Daytime Classes

We bring Tai Chi to our community as a form of health improvement program.
Our instructors teach Tai Chi, Qigong and internal art forms especially suited for seniors in our neighbourhood retirement homes.
We also conduct a daytime program at a corporate office, providing relaxation and stretching QiGong exercises to the office workers.

Our in-house daytime program in Thornhill offers two weekday morning classes that cater to adults of all ages.
We welcome anyone whether you have some or no tai chi experience.

Join us for:
•     Gentle and effective exercises for all ages 
•     Integrating mind and body health 
•     A friendly and caring environment
•     An experienced and supportive instructor 
•     A small group, allowing personal attention
•     Progress at your own pace, based on your individual situation

Wednesday Mornings 
9:30 am to 11:00 am (Beginners) 
10:00 am to 11:30 am (Continuing)

Friday Mornings
11:15 am to 12:15 pm (all levels)

The National Ballroom Academy at #1 - 39 Glen Cameron Road, Thornhill (MAP)

Janny Cheng, Instructor

Instructor Profile
Janny Cheng

I believe in the many benefits of Tai Chi and it is my desire to share it with our community.
I am glad that people can attend classes in our centers but I am also happy that I’m bringing Tai Chi to retirement homes and work places.

I have a wide range of interest in various forms of arts: especially those involving movement, such as qigong and internal martial arts.
My background in alternative education helped to steer me into a holistic approach to mind-body health, which is also embodied in tai chi.
It is wonderful that my students and I are together on a journey to a healthier life.




raise hands and single whip