Intensive, March 2018

Intensive in Thornhill, Sunday, March 11, 2018 with Patrick Leung.

This Intensive focused on undestanding the relationship between tai chi, qi gong and standing meditation.
Patrick worked with us to refine the 8 Brocades Qi Gong and Standing Meditation.

  Tai Chi can be considered a Moving Meditation.

Carry Tiger to Mountain
Carry Tiger to Mountain  - 抱虎歸山

Eight Brocades Qi Gong
In Qi Gong there is a greater focus on breathing

Two hands climb down the legs reaching the feet to strengthen kidneys - 两手攀足固腎腰.

Punching with an Angry Gaze
Punching with an angry gaze to increase strength - 攢拳怒目增氣力

Two hands support the heaven to promote Triple Heaters health - 兩手托天理三焦

Standing Meditiation
Practicing Standing Meditation helps begin the transition from external movement to internal awareness.

Satnding Meditation
Standing Meditation - 站椿