Intensive in Thornhill, Sunday, March 11, 2018 with Patrick Leung.
This Intensive focused on undestanding the relationship between tai chi, qi gong and standing meditation.
Patrick worked with us to refine the 8 Brocades Qi Gong and Standing Meditation.
Tai Chi can be considered a Moving Meditation.
Eight Brocades Qi Gong
In Qi Gong there is a greater focus on breathing
Practicing Standing Meditation helps begin the transition from external movement to internal awareness.