Workshop, March 2017

Tai Chi Intensive in Thornhill, Sunday, March 12, 2017

In this Intensive Workshop we practiced applying expansion and contraction to the Tai Chi moves. We also practiced exercises to train the interaction between the spine and hip, including Bagua and Xing Yi basics.


Practicing the bagua step in "Step forward, deflect, parry and punch"        

Bagua Step Pratice